MEET MEL
Your Personalized Fitness Journey Starts Here
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I’m Melissa Cech, an IFBB Figure Pro, certified NSCA personal trainer, and founder of Team Mel Coaching Ltd.With over a decade of experience, I’ve helped hundreds of men and women achieve their fitness goals—whether it’s fat loss, body recomposition, strength, or building a balanced, sustainable lifestyle.
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But this journey isn’t just mine anymore. Team Mel Coaching has grown—and I’m proud to say that I now have a team of dedicated trainers who share the same passion for transformation. We’re not just coaches—we’re real people who have been through the struggle, learned through experience, and come out stronger on the other side.
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My fitness story started on the field as a competitive hockey player, representing my province and country at national levels. Eventually, I took that same discipline and drive into bodybuilding, earning my IFBB Pro Card in 2019 after winning two Overall titles. But beyond competing, my biggest achievement has been helping others unlock their full potential—because I know firsthand what it feels like to be frustrated, overwhelmed, and unsure where to begin.
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Now, Team Mel Coaching is more than just personal training—it’s a movement. We’re a team of strong, busy, working moms, professionals, and athletes who understand that fitness isn’t about perfection—it’s about creating a system that works for your life.
Whether you’re a busy mom, an athlete, or someone just starting out, we’re here to give you the exact roadmap to success.
So, if you’re ready to stop guessing, start transforming, and build a body and lifestyle you love—you’re in the right place. Let’s get to work.
TRANSFORM YOUR FITNESS JOURNEY WITH THE TEAM MEL APP
Take control of your health and fitness like never before! With the Team Mel app, you can easily follow your personalized workout and nutrition plans, set and achieve your goals, and track your progress all in one place. Your success is just a tap away—start transforming your body today!
WINNINGS
15
15 YEARS OF ATHLETIC EXPERIENCE
16
1
REGIONAL AND INTERNATIONAL WINS
IFBB PRO CARD
3
1004
IFBB PRO TOP 6 PLACINGS
TRANSFORMATIONS
Sarah K.
"Working with Mel has been a life-changing experience. Her personalized coaching approach helped me achieve goals I never thought possible. The detailed meal plans, tailored workouts, and constant support kept me motivated and on track. I've lost weight, gained strength, and, most importantly, feel healthier and more confident. Mel's tough love and genuine care make her stand out from any other coach I've worked with. I can't recommend her enough!"
Jennifer M.
"I’ve had many coaches over the years, but none compare to Mel. Her expertise in fitness, nutrition, and understanding of hormones has transformed my body and mind. The results I've seen are incredible, from increased muscle tone to improved energy levels. Mel’s approach is no-nonsense yet compassionate, pushing you to your limits while ensuring you’re always supported. If you’re serious about transforming your body and life, Mel is the coach you need."
Lisa T.
"Mel is not just a coach; she’s a true partner in your fitness journey. Her attention to detail, customized plans, and ability to adapt to my needs have been crucial in helping me reach my goals. Whether it's a challenging workout or a tweak in my diet, Mel is always there with the right advice. Her passion for what she does shines through in every interaction, and I couldn’t be happier with the progress I’ve made under her guidance."
